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For some, the thought of love, a romantic relationship, or even a close friendship is exciting. For others, having a good relationship feels unattainable. Regardless of our romantic and relational experiences, as humans, we are wired for relationships and we need other people in order to thrive. However, the reality is that sometimes we shy away from relationships in order to protect ourselves from being hurt.

So how do we build relationships that are healthy and life-giving, instead of relationships that continue negative cycles and heartbreak? Dr. John Gottman and Dr. Julie Schwartz Gottman provide some practical advice for building healthy and happy relationships. While the Gottman’s research focuses on romantic relationships, these principles can be applied to any relationship including families, friends, roommates, or coworkers.

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